The Heart of Neuroaffirming Therapy: Why Your Brain Isn't Broken
As someone who's spent over two decades working in healthcare across the UK and Australia -before my own formal ADHD diagnosis- I've believe in something crucial: that every brain has its own unique operating system. Through working with neurodivergent folks internationally, and in experiencing my own late diagnosis journey, I've seen firsthand how our differences in processing aren't variations to be 'fixed' - they're natural expressions of human neurology.
Let's talk about some key principles that make neuroaffirming therapy and coaching different - and why this matters.
Core Neuro-affirming Principles That Can Change Everything:
Your brain works exactly as it should (yes, even the parts that society labels as 'different')
Those "non-traditional" solutions you've created? - they are often brilliant!!
Your sensory needs aren't negotiable (and shouldn't be)
Your experiences are valid and real (end of, full stop.)
Your unique way of processing is valid (not just 'different')
Growth happens on your timeline, just as it needs to
What This Looks Like in Real Life:
Instead of insisting you use a traditional calendar (hello, wall of multi-step hidden task demands!), we explore what time management actually matches your brain's natural rhythm. Instead of the endless chorus of "just focus better," we discuss when you're naturally most engaged. And rather than forcing organization systems that don't serve you, we discover what systems naturally align with your processing style - because the best solutions often come from your own innovative adaptations.
Areas of focus I See in Practice:
Genuine self-acceptance (which evolves beyond the "I'm just trying to accept myself" kind)
Work and study strategies that align with your natural ways of thinking
Relationships where you can be authentically you
Lives that feel more evenly paced and sustainable (not just survivable)
Confidence in your natural ways of being
Ready to Explore What's Possible?
At Enriched By Experience, I combine evidence-based mental health therapy, certified ADHD coaching, and insights from both professional expertise and lived experience to work with adults who are ready to embrace their authentic selves. Twenty years of international healthcare experience has taught me that there's no one-size-fits-all approach - and that's exactly as it should be.
If you're curious about how neuroaffirming therapy could work for you, let's chat. Book a 20-minute discovery session where we can explore if we're the right fit for your journey. Medicare rebates are available with a GP referral and mental health care plan.
Because there's a space for you here, exactly as you are.
Or contact me at enrichedbyexperience@gmail.com or visit enrichedbyexperience.com
Located on Whadjuk Nyoongar land, in Perth WA.
